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Friday, May 17, 2013

Power Pancakes

Pancake recipe number three is a great way to start your day. If you're trying to eat clean or at least a little healthier this is a yummy way to do it. We all know that oatmeal is good for you and egg whites are a great way to add protein, so let's put them together!

You Will Need:
2 1/2 cups oats
6 egg whites
1 c milk
1 Tbs flax seed
1 Tbs coconut oil
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla

Directions:
Heat a griddle or skillet and spray with cooking spray or melt some coconut oil (what I use). Put all ingredients in a blender and turn it on. Mix it up good. Pour batter onto heated griddle by the 1/4 cup. Cook until pancakes start to bubble and then flip. Cook an additional 1-2 minutes. These pancakes are really thick and hearty, but cook through easily. Serve with applesauce, peanut butter, banana, agave, honey, whatever floats your boat.

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